Building Work Capacity....

I'm often asked about my goals in my conditioning programming and my answer always seems to come back to one thing, WORK CAPACITY. If we can continue to turn the knob up and get more and more out of our athletes we will build their ability to keep pushing, to improve their all-important strength and power endurance. In essence we are assuring that over time, we will also be able to train harder and harder for longer periods of time with greater intensity. Perhaps most importantly, work capacity building sessions helps to forge amazing confidence...this is often the psychological variable that can be the difference between victory and defeat.

We push that envelope early and often with our football athletes, here is an example of a post-lifting fieldwork session....typical to what we have been doing since the beginning of February.

Coach Dos 2010 Speaking / Presenting Dates

Just wanted to post all my 2010 speaking and presenting dates for 2010.

• March 12 - Staff Training @ Breakthrough Fitness, Pasadena, CA (Private)
• March 27-28 - NSCA NW State Clinic @ University of Oregon, Eugene, OR
• May 6-7 - TRX am workouts at the CSCCa National Convention in Orlando, FL
• May 15 - Annual COC S&C Clinic @ College of the Canyons, Valencia, CA
• June 4-6 - Perform Better Summit, Providence, RI
• June - 8 - Staff Training @ Peak Performance NYC, NY (Private)
• July 22-23 - 1st Annual Cougar Strength Sport-Speed camp @ College of the Canyons Valencia, CA
• Aug 6-8 - Perform Better Summit, Long Beach, CA
• Aug 14 - Staff Training @ Equinox South Bay, Hawthorne, CA (Private)