Olympic Lifting Hands-on Workshop DVD set!

Well folks, it's here! Almost 2 hours of hands-on footage of me teaching Olympic lifting progression, techniques, cues, variations etc. This is an invaluable tool for anyone looking to learn or even find a more efficient way to teach the Olympic lift variations to clients, athletes etc.

In addition, this DVD set includes a bonus one hour lecture covering my training philosophy, my views on the fitness industry today, and how the best-selling Men's Health Power Training book came about!

You can get this DVD set here!

A Proud day for College of the Canyons!

Two more former COC Cougar football players got drafted by NFL teams today !

Cornerback Justin Tryon from Arizona State University and Linebacker Joey LaRocque from Oregon State were drafted on the 2nd day of the NFL draft. Tryon was taken in the 4th round with the 125th pick to the Washington Redskins while LaRocque was taken in the 7th round with the the 243rd pick by the Chicago Bears. Both of these athletes were unbelievable workers for me and my conditioning programs during their 2 years with us @ COC, Congrats guys!

These two now join other COC Cougar football alums Domata Peko (Bengals), Jon Fanene (Bengals), Issac Sopoaga (49ers) , and JJ Arrington (Cardinals) in the NFL ranks!

9th Annual Cougar Strength & Conditioning Clinic !

Mark your calendars folks! Alwyn Cosgrove and myself will be spending the day on Sat. May 17, 2008 on our campus holding a hands-on conditioning clinic. The day is PACKED with tons of great information! Hope those of you within driving distance will make it!

Clinic Brochure

Men's Health Power Training Website!

Well, the folks at Men's Health have done it again. They have created an INCREDIBLE website for my book. EVERYTHING you ever wanted to know about Power Training...all the chapters, exercises, pictures, descriptions, workouts, and videos can now be found online at the Power Training Webpage.

Be sure to check it out ASAP! Heck, you don't even need to buy the book anymore now that this site is up and running!! :-( On second thought, some of you still need to get your signed copy while they last (with a BOATLOAD of free bonuses)! This book has proven to be one of the best selling Men's Health books ever!

Men's Health Power Training - What a WILD RIDE!

I tell ya, it's been an amazing experience with this book. The feedback, the success stories, the great reviews etc. etc. etc. Seems like rather than dying down, this thing continues to grow in popularity. Take a look at some of the reviews from Amazon...they are awesome. This is one of my favorites!

Coach Dos is the Real Deal, January 19, 2008
By
biggamehunter78 - See all my reviews
Out with the old, in with what works! Coach Dos is the man. I wish I would have had this information back in the day when I was young enough to make a difference playing sports. Instead of trying to balloon up and look like a meathead, we could have actually made muscle and power where it counted. My definition of who looks tough and who is tough has changed dramatically. This won't give you fake pumped up type muscles, it will give you real powerful muscles! Anyway, I have been doing this exact program for 3 weeks and I can already tell a world of difference in my life and recreational sports performance. This program is unbelievable. It's hard work and not for the faint of heart, but if you commit, it will change your life. Very highly recommended. Way to go Coach!

Anyway, I still have the Power Training 'special offer' available, in fact, I have sweetened the pot so take a look ASAP! (MORE FREE STUFF!). In fact, I have added free bonuses to all of my DVD orders, and several of my other products!

Lastly, I have a special thread on my discussion forum where members have been posting their training progress etc. Pretty amazing results folks! Come on by!

Let's put things in perspective.....

Many of you have probably seen this lecture by Dr. Randy Pausch a professor at Carnegie Mellon University who is dying of pancreatic cancer. This isn't the actual lecture, rather, it is a portion of it that was done on the Oprah Winfrey show.

I just felt like it really hit home. I believe that we really need to enjoy and APPRECIATE our lives, our families, and our friends and live life to the fullest.....life is WAY too short. Make it a GREAT day today folks!

Here is a complete transcript of his lecture -
http://www.cs.cmu.edu/~pausch/Randy/pauschlastlecturetranscript.pdf

Power Training Workout Card Generator!

Well, folks have been asking and we've delivered! Power Training enthusiast Greg LaBelle has helped me develop the best workout card generator around. These cards are custom designed for all the Power Training workouts....in either 'Full Body' or 'Push-Pull' schemes....in all three12-week workouts (Total Fitness, Hypertrophy, or Strength). Each and every movement pattern has a built-in pull-down menu featuring all of the incredible Power Training exercises.

Check it out folks! You will never go back to your old workout card ways! You can purchase these generators at my website!