Swiss Ball Tricks

Many of you folks have seen the youtube video of this guy jumping onto and landing (successfully) on a Swiss Ball. Well, here are his outtakes....this is why only nimrods do this stuff.

Something that's NOT stupid is the Metabolic Acceleration DVD that Alwyn Cosgrove and myself just launched this week. It's got some KILLER timed sets, density training, complexes, and Tabatas....check it out!!