Just messing with my new computer and its movie maker....a little inspiration courtesy of some of my ex-female volleyball athletes. Enjoy!
Local sports editor for the Santa Clarita Valley Signal Newspaper Cary Osbourne wanted to get a taste of what's often (affectionately) coined 'Dosercise'....here is his story of that faithful day at COC....
Posted by Coach Dos' Blog at 3:51 PM
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I have had the great fortune to meet a great guy named Frank Addelia. Frank is a trainer at our local Spectrum club who specializes in TRX, kettlebells, clubbells, ropes etc. Basically the stuff that REALLY gets you in shape....FAST. After I teach my interval spin class on Wednesday am's me and my assisant Danny Corbet spend about a half hour doing what we call the Frank(enstein) workouts with Frankie. Awesome stuff.....just brutal! Check it out!
Posted by Coach Dos' Blog at 6:56 AM