Just messing with my new computer and its movie maker....a little inspiration courtesy of some of my ex-female volleyball athletes. Enjoy!
Monday, June 15, 2009
Local sports editor for the Santa Clarita Valley Signal Newspaper Cary Osbourne wanted to get a taste of what's often (affectionately) coined 'Dosercise'....here is his story of that faithful day at COC....
POSTED June 13, 2009 4:55 a.m.
Posted by Coach Dos' Blog at 3:51 PM
document.write(writeModDate("June 12, 2009 8:25 p.m."));
POSTED June 12, 2009 8:25 p.m.
Posted by Coach Dos' Blog at 3:48 PM
Posted by Coach Dos' Blog at 3:23 PM
Sunday, June 7, 2009
I have had the great fortune to meet a great guy named Frank Addelia. Frank is a trainer at our local Spectrum club who specializes in TRX, kettlebells, clubbells, ropes etc. Basically the stuff that REALLY gets you in shape....FAST. After I teach my interval spin class on Wednesday am's me and my assisant Danny Corbet spend about a half hour doing what we call the Frank(enstein) workouts with Frankie. Awesome stuff.....just brutal! Check it out!
Posted by Coach Dos' Blog at 6:56 AM