Monday, February 23, 2009

2009 Speaking Engagements -

Thought I would list some of my confirmed speaking engagements for the spring and summer of 2009.

April 24-25 - Functional Training Seminar, Newcastle, England
May 7-8 - CSCCa National Conference, Nashville, TN
May 16 - 10th annual COC Cougar Strength Clinic, Valencia, CA
June 11-14 - Perform Better Summit, Chicago, IL
July 9-11 - NSCA National Conference, Las Vegas, NV
July 30 - August - 2 - Perform Better Summit, Long Beach, CA

Friday, February 6, 2009

Save 20% on Coach Dos' two Brand New DVD's!

Both the CHAOS sport-speed and the Sleds & Ladders DVD are now ready for distribution. I've been talking about them for about a week now and have even posted a couple of clips from each (see earlier posts). I have decided to run a special when you buy both DVD's over 20% off the DVD prices! See descriptions and clips below.


CHAOS Sport Speed Training. This is the highly acclaimed lecture that Coach Dos has given all over the country and has influenced conditioning programs worldwide. Formatted in the actual lecture format with slides and video clip examples, this DVD covers the rationale behind CHAOS training, the research affirming these effective speed training methods, and sound progressions for implementing these exercises into your existing programs. There is also an additional 17 action packed minutes of CHAOS training clips and instruction at the end of the lecture. This is the one sport-speed DVD you will refer to again and again!

Sleds & Ladders. In this DVD you will get a huge array of drill ideas including dynamic warm-up drills. Sled training using the Sled Dawg (including upper body rope pulling sled exercises). Some of the best ladder drills around including over-speed and under-speed training using mini-bands. You will be using drills from this DVD the moment you finish watching!

Thursday, February 5, 2009

CHAOS Sport-Speed DVD is DONE!

Okay, okay...I know! I've been talking about doing the CHAOS sport-speed lecture + drills DVD for about 5 years now. Well...IT'S DONE!!! Yippeeeeeee!! Take a peek at this short teaser clip and keep your eye out for the GREAT special sale I will be having within the next week for both this DVD and the Sleds & Ladders DVD!

Tuesday, February 3, 2009

Newcastle U.K. Functional Training Seminar April 25-26

Wanted to update some information on the functional training seminar coming up in April in Newcastle. Host and presenter Nick Grantham has added an online registration page to his website for this great event! I hope that everyone in the area will make the trek up to beautiful Newcastle to hang out with us for that weekend!

Monday, February 2, 2009

Sleds and Ladders DVD just about ready for distribution!

Keep your eye out for my new Sleds and Ladders DVD....should be ready to roll along with my CHAOS DVD this month! Look for a GREAT special offer when you purchase BOTH DVD's!!