I have had the great fortune to meet a great guy named Frank Addelia. Frank is a trainer at our local Spectrum club who specializes in TRX, kettlebells, clubbells, ropes etc. Basically the stuff that REALLY gets you in shape....FAST. After I teach my interval spin class on Wednesday am's me and my assisant Danny Corbet spend about a half hour doing what we call the Frank(enstein) workouts with Frankie. Awesome stuff.....just brutal! Check it out!
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Gurus and experts and gimmicks...OH MY!
About "Coach Dos"
Robert dos Remedios is the 2006 NSCA Collegiate Strength Coach of the Year. He is the Head Strength & Conditioning Coach @ College of the Canyons in Santa Clarita, CA and a sought after speaker and presenter on conditioning. His best selling book Men's Health Power Training was released September 18th 2007 from Rodale Books. His new book Men's Health Cardio Strength Training is scheduled to be released in January 2010!
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Places You Should Go and Stuff You Should Read
- Adam Campbell's MH Blog
- Alwyn Cosgrove's Blog
- AlwynCosgrove.com
- Bill Hartman's Blog
- COC Cougar Strength web site
- Daniel Martinez's Elite Volleyball Performance Blog
- Kettlebell Athletics
- Mark Verstagen's Core Performance Blog
- Men's Health Blog - Adam Bornstein
- Mike Boyle's Strengthcoach.com Blog
- Mike Robertson's Blog
- Mike Roussell's Blog
- MikeRoussell.com
- Nate Green's "Built for Show" site
- Smitty's Diesel Crew
- Strength Performance Coaches web site
- Strengthcoach.com
- The Official Site of Coach Dos
- Who Does Carl Train?
