Olympic Lifting Hands-on Workshop DVD set!

Well folks, it's here! Almost 2 hours of hands-on footage of me teaching Olympic lifting progression, techniques, cues, variations etc. This is an invaluable tool for anyone looking to learn or even find a more efficient way to teach the Olympic lift variations to clients, athletes etc.

In addition, this DVD set includes a bonus one hour lecture covering my training philosophy, my views on the fitness industry today, and how the best-selling Men's Health Power Training book came about!

You can get this DVD set here!

A Proud day for College of the Canyons!

Two more former COC Cougar football players got drafted by NFL teams today !

Cornerback Justin Tryon from Arizona State University and Linebacker Joey LaRocque from Oregon State were drafted on the 2nd day of the NFL draft. Tryon was taken in the 4th round with the 125th pick to the Washington Redskins while LaRocque was taken in the 7th round with the the 243rd pick by the Chicago Bears. Both of these athletes were unbelievable workers for me and my conditioning programs during their 2 years with us @ COC, Congrats guys!

These two now join other COC Cougar football alums Domata Peko (Bengals), Jon Fanene (Bengals), Issac Sopoaga (49ers) , and JJ Arrington (Cardinals) in the NFL ranks!

9th Annual Cougar Strength & Conditioning Clinic !

Mark your calendars folks! Alwyn Cosgrove and myself will be spending the day on Sat. May 17, 2008 on our campus holding a hands-on conditioning clinic. The day is PACKED with tons of great information! Hope those of you within driving distance will make it!

Clinic Brochure