Been having just an amazing time with the 4 sled Dawgs that I got from Perform Better a while back.....check out some of the stuff our athletes have gotten into! One of the best investments I have made in years....check out Perform Better for ALL of your conditioning needs.
Our softball girls doing some rope pulling (on wet grass to boot!)
Bball players doing some lateral carioca dragging....
Good old fashioned sled pushing...
Some backward drags....
Tuesday, September 16, 2008
The Sled Dawg -
Wednesday, September 10, 2008
Thursday, September 4, 2008
Rope Training....
Got some great ideas using our manila rope with our athletes. Here is a clip from Anthony Diluglio's "Punch Gym" workouts using VERY simple rope battling drills. If you've never done anything with ropes this will look pretty easy to you......take my word, it's NOT. BTW, Anthony is a kick ass guy and his workouts are NO JOKE...I guarantee a heart rate check on these kids would be enlightening to say the least!
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