The "Advanced" Spiderman Push-up....

So I was talking to another trainer the other day and the 'spiderman push-up' came up. When this trainer demonstrated the exercise for me, it looked nothing like the one that I use...nothing like the ones my demented Scottish friend Alwyn Cosgrove had taught me a while back. "DAMN!" I said to myself, "THIS is why I have always freaked out when people tell me that spiderman push-ups are easy!". For the record, AC's version KICKS ASS! :-)

Here's what most folks think a spiderman push-up looks like....Yawn.



Here's what the real deal looks like....GIDDY YUP and give it a go folks!