Ran through a couple of tough circuits @ Frankie's lab Friday....thought I would share it with everyone. Each circuit was performed twice (2 rounds)....
Circuit #1:
- TRX wheelbarrel walks - 2 times across 3 aerobic steps + 5 plyo push-ups
- "Monkeying around" - pull-up and hang climbing variations two times across the bars
- TRX push complex - Push-up, T's, and superman's 5 times each
- Rope battle - 50 reps any style you choose
Circuit #2:
- TRX feet elevated rows (with hinging hips) - 10 times
- Hang leg raises - 10 reps of any variation of leg raise
- TRX plank position pike + saw - 10 reps
- Rope battle - 50 reps any style you choose.
Rest periods were up to the individual but the pace was emphasized....we normally just moved immediately to the next exercise with a quick pause between rounds. Enjoy this butt kicker!
Remember to pick up your TRX system from Fitness Anywhere right HERE . Not only will you get a free Fitness Anywhere $20 gift card, if you email me your order confirmation I will send you all 6 Power Training pull-down workout cards ($32.99 value) FREE!
