Sunday, September 13, 2009

TRX, Ropes, & Bodyweight Circuit!

TRX Suspension Trainer: Train Like the Pros.
Ran through a couple of tough circuits @ Frankie's lab Friday....thought I would share it with everyone. Each circuit was performed twice (2 rounds)....

Circuit #1:

  1. TRX wheelbarrel walks - 2 times across 3 aerobic steps + 5 plyo push-ups
  2. "Monkeying around" - pull-up and hang climbing variations two times across the bars
  3. TRX push complex - Push-up, T's, and superman's 5 times each
  4. Rope battle - 50 reps any style you choose

Circuit #2:

  1. TRX feet elevated rows (with hinging hips) - 10 times
  2. Hang leg raises - 10 reps of any variation of leg raise
  3. TRX plank position pike + saw - 10 reps
  4. Rope battle - 50 reps any style you choose.

Rest periods were up to the individual but the pace was emphasized....we normally just moved immediately to the next exercise with a quick pause between rounds. Enjoy this butt kicker!

Remember to pick up your TRX system from Fitness Anywhere right HERE . Not only will you get a free Fitness Anywhere $20 gift card, if you email me your order confirmation I will send you all 6 Power Training pull-down workout cards ($32.99 value) FREE!