Found this video a few days ago. I am completely awestruck at this girl's ability to change direction and moreso her ability to decelerate. This is a great demo of CHAOS Training and the application to sport performance!
Robert dos Remedios is the 2006 NSCA Collegiate Strength Coach of the Year. He is the Head Strength & Conditioning Coach @ College of the Canyons in Santa Clarita, CA and a sought after speaker and presenter on conditioning. His best selling book Men's Health Power Training was released September 18th 2007 from Rodale Books. His new book Men's Health Cardio Strength Training is scheduled to be released in January 2010!