Combination lifts -

This is one of our favorite combo lifts in our Cougar Strength Programs. This is one of our volleyball athletes performing a power shrug + hang clean + front step-up....a brutally tough combo but one that can be done with a decent amount of weight. Heather is throwing around approx. 120lbs. here.



Remember that the Combination lifting DVD that Alwyn Cosgrove and myself made is still available with the free 12-week bonus cardio-strength program download! Also, don't forget that the nearly 3 hours of footage from the 2 DVD Olympic lifting hands-on seminar / Program design set is now available as well!