Saturday, August 15, 2009

The BEST Interval tracks on the planet!

It was a little over a year ago when I first met BJ Gaddour or At this time he and his partner in crime Topher Farell were just starting out creating MP3 tracks for various intervals like tabatas variations, 30:30 intervals etc. Well, the last year has been amazing for these guys.....their tracks are literally EVERYWHERE! Check us out DOING WORK with my fave 15:15 Tabata protocol variation at the Perform Better Summit in Chicago a few months ago!

We use the tabata tracks, the 30:30's and the 40:20 interval tracks a TON with our teams and I use them almost daily in my own training. In addition to coming up with custom interval tracks for me, workoutmuse has created tracks that enable you to perform CHAOSTM Sport-Speed Training by yourself...all you need is your iPod and voila! you have random verbal cues at your disposal. My boys have created an empire and it's only going to get bigger with the popularity of interval training for fat loss and fitness. In fact, Watch for the FREE bonus tracks that will be linked in my upcoming book Men's Health Cardio Strength Training due out January 2010 from Rodale books. CRANK IT now and get your tracks!!