Tuesday, August 11, 2009

Frankie's Lab, Valencia, CA

There's a special little place located in our Local Health club here in beautiful Valencia, CA. Tucked away in the back corner of this pristine club full of cardio and weight machines is a spot we like to call "Frankie's Lab". The mad professor who runs this little slice of pain and anguish is Frank Addelia. Frank is a dear friend of mine and is a HUGE REASON why my tool box is SO FULL of great ideas and exercises. From Bodyweight to TRX to Ropes to kettlebells, Frankie comes up with some stuff that is right out of Mary Shelly's Frankenstein..... If you're on Facebook be sure to hit Frankie and I up as we have some amazing videos etc. of our exploits in the lab. If you're not on Facebook just click on Frankie's name in this post and you will get all the directions you need to join. You can also click on my Facebook link on the top left of my Blog page!