My Girl Valerie Waters at the IDEA show 'spreadin the word' about the Valslide!
Here's a pic of he entrance to my home office....a kettlebell, TRX, and a pair of valslides, all I need to a kick butt home workout. People are always amazed when I pull out the Valslides and put them through the RINGER during my hands-on presentations at the Perform Better Summits. Quite simply put, as part of a circuit, a workout, or by themselves, valslides can flat our BREAK YOU.I don't endorse a lot of products and/or programs but I had no problem doing one for my friend Valerie Waters. Here is one of my collegiate basketball players doing a demo of our favorite valside exercise, the spiderman push-up.
If you take a peek at my earlier blog video of our exploits at this year's Perform Better Summit in Long Beach, CA you will once again see us performing, alligator walks, pikes, spiderman push-ups, mountain climbers, and even sled pushes with the valslide. If you don't have some, get some today!