The amazing Annie of Crossfit fame....pure BEAST. I believe that that is her newborn in the background of one of the camera angles. Unbelievable...
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Gurus and experts and gimmicks...OH MY!
About "Coach Dos"
Robert dos Remedios is the 2006 NSCA Collegiate Strength Coach of the Year. He is the Head Strength & Conditioning Coach @ College of the Canyons in Santa Clarita, CA and a sought after speaker and presenter on conditioning. His best selling book Men's Health Power Training was released September 18th 2007 from Rodale Books. His new book Men's Health Cardio Strength Training is scheduled to be released in January 2010!
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Places You Should Go and Stuff You Should Read
- Adam Campbell's MH Blog
- Alwyn Cosgrove's Blog
- AlwynCosgrove.com
- Bill Hartman's Blog
- COC Cougar Strength web site
- Daniel Martinez's Elite Volleyball Performance Blog
- Kettlebell Athletics
- Mark Verstagen's Core Performance Blog
- Men's Health Blog - Adam Bornstein
- Mike Boyle's Strengthcoach.com Blog
- Mike Robertson's Blog
- Mike Roussell's Blog
- MikeRoussell.com
- Nate Green's "Built for Show" site
- Smitty's Diesel Crew
- Strength Performance Coaches web site
- Strengthcoach.com
- The Official Site of Coach Dos
- Who Does Carl Train?
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Blog Archive
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2007
(54)
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June
(14)
- Those CRAZY Complexes!
- So you think YOU'RE fit?!?
- Ahhhh...the safety of a Smith Machine!
- Do you need the best equipment & facilities to get...
- Understanding Bloggers....
- BJ Penn is BAAAAAAACK!
- Olympic lifting at the HIGHEST level
- Good One!!
- Why would a TRAINER need a workout made by another...
- Beware of the Olympic Lifts....You might just impr...
- How's THIS for a "core" exercise?!
- Keeping up with your training on the road...
- How important is strength training for the enduran...
- Just when you think you know everything...
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June
(14)