Friday, June 29, 2007

Those CRAZY Complexes!

My friend Alwyn Cosgrove has a great article on Complexes for Fat loss up on the t-nation site....great stuff! We cover some complexes in our Combination Lifts DVD but we are now working on a new DVD that will cover complexes exclusively. Keep your eye out for that along with another DVD we are working on that will go over our favorite KILLER Tabata Protocol exercises.